About The Life Doctor
I’m Viraj, I created The Life Doctor as a place for real conversations about how we find ourselves, lose ourselves, and find ourselves again. At the centre of all my work is my philosophy and approach, RRR=R, Reframe, Retrain, Reprogram equals Real Results. It is a way of working I shaped over years of practice, grounded in psychology yet always translated into real, human language that supports lasting change.
My work has always been about helping people see their own patterns clearly, hold their story with compassion, and create a life that feels rooted in presence and identity, not old narratives. I am a nationally recognised psychological coach, speaker, and wellbeing advocate with over 15 years of experience supporting people from all walks of life to feel clearer, lighter, and more in control. I believe in meeting people where they are, with no masks and no judgment. My own journey, through years of coaching, presence work, and psychological study, taught me that change happens when we can see ourselves honestly and make sense of what keeps us stuck.
Why This Space Exists
This space exists for people who want more than surface level advice. It is for those who are ready to pause, reflect, and gently re-examine the thoughts and stories shaping their lives, relationships, and work.
Here, you will find emotional clarity, real identity work, and grounded presence, so that you can move through the world with more ease, honesty, and connection.
My Philosophy, RRR=R
My approach is anchored in the RRR=R method, Reframe, Retrain, Reprogram equals Real Results. This framework came to life through years of working closely with clients, seeing what genuinely works, and what brings them real, empowering results that last.
It is grounded in modern psychology, drawing on evidence-based practices including CBT, ACT, and neuroscience, but always translated into language that feels human, relatable, and practical for everyday life.
Media & Speaking
Alongside my one to one work, I have shared this philosophy through talks and media appearances across TV, radio, print, and digital platforms. Whether hosting The Life Doctor Show, contributing to national programmes like Big Brother UK, or speaking on BBC Radio and Channel 4, my intention remains the same, to bring emotional clarity and real conversation to wider audiences.
→ A full list of my media and press work is available [here].