🧠 What Do You See in the Mirror?
How to Reclaim Your Reflection with Clarity and Compassion
Intro:
We all look in the mirror. But what do we actually see?
A reflection, a judgment, a memory of who we used to be, or a projection of who we think we should become?
For so many of us, the mirror becomes more than glass. It becomes a story.
And often, one we didn’t choose.
In this piece, The Life Doctor explores how our self-image is shaped, and how we can begin to see ourselves with more truth, softness, and strength.
What the Mirror Really Reflects
There’s a moment, quiet and familiar, where we catch ourselves in the mirror.
Not always planned. Often unfiltered.
And what rushes in?
For some, it’s critique.
For others, it’s comparison.
And for many, it’s confusion — a disconnect between how we feel and what we see.
Because the mirror doesn’t just reflect our body.
It reflects:
• Every comment we absorbed as truth
• Every image we internalised as ideal
• Every moment we felt “too much” or “not enough”
Our reflection becomes a collage stitched from lived experience, media narratives, and unspoken rules about worth.
What If the Mirror Could Mean Something Else?
A checkpoint, not a sentence.
A reflection, not a referendum.
A place to meet yourself, not fix yourself.
This shift doesn’t start with lighting or angles.
It starts with story.
Mirror Questions to Ask Yourself
Next time you look in the mirror, ask:
-
Whose voice am I hearing right now?
Is it mine, or someone else’s that I’ve inherited? -
What do I assume people see when they look at me?
Is that based in truth, or in fear? -
What have I never been told I’m allowed to see?
Power, kindness, complexity, enoughness?
Final Thought
The mirror will always show us an image.
But only we can decide what it means.
So next time you look, soften the gaze.
Speak gently. Stand honestly.
And remember:
You are not a distortion.
You are a whole, complex, brilliant story in motion.
🌿 Takeaway Reflection
Your reflection is not an enemy it’s an invitation.
Not to perfect, but to meet yourself again, as you are, and as you’re becoming.